Life in Chaos: A Workbook for People with ADHD

What is ADHD? Everyone who has heard this abbreviation imagines this syndrome differently. For some, it is about hyperactive people; others think it is about excessive inattentiveness and constant distraction from everyday tasks or work duties. But all of this is just collective particles of the description of Attention Deficit Hyperactivity Disorder.

ADHD significantly affects the life of the person with this syndrome, and often, the person is not even aware of how much. That is why it is so important to notice the problem in time, seek help from a specialist, and start adapting one’s life considering the features of ADHD, to help oneself rather than harm.
Polina Zhilynikova – an author, CBT psychologist, ACT psychotherapist – knows firsthand what it means to live with ADHD. In her workbook "Life in Chaos," she step by step discusses all aspects of this syndrome, sharing nuances of structuring everyday life within ADHD in simple language without complex terms.

This workbook will help:
— organize your thoughts when they run away,
— learn to stop procrastinating even the simplest tasks,
— learn to see tasks through to completion,
— regain control over time, attention, and your life.