Life in Chaos: A Workbook for People with ADHD

What is ADHD? Anyone who has ever heard this abbreviation has a different understanding of this syndrome. For some, it is about hyperactive people, while others think it relates to excessive inattentiveness and constant distraction from everyday tasks or work. But all of this is just a collective description of Attention Deficit Hyperactivity Disorder.

ADHD significantly impacts the life of the person who has this syndrome, and often the individual does not even realize how much. That's why it is so important to notice the problem in time, consult a specialist, and start adapting one's life considering the features of ADHD, to help oneself rather than harm.
Polina Zhilnikova – the author, psychologist specializing in CBT, ACT psychotherapist – knows firsthand what it means to live with ADHD. In her workbook "Life in Chaos," she step by step discusses all aspects of this syndrome, sharing nuances of organizing everyday life within the framework of ADHD in simple language without complex terms.

The workbook will help:
— to bring order to your mind when thoughts are scattered,
— to learn to stop procrastinating even the simplest tasks,
— to learn to complete tasks,
— to regain control over time, attention, and your life.