Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The best business book of 2018 according to Fast Company. The best self-help book of 2018 according to Business Insider. Can one coin make a person rich? Of course not, you would say. But what if you add one more?... And another? And another? At some point, quantity will turn into quality. Now imagine that one tiny change drastically changes your whole life. Sounds fantastic! But, just like with coins, the compound effect kicks in. And now a small but regular action has led to big results. Atomic habits are small changes that hold enormous power! You've been trying to change for a long time, but it hasn't been working. Don't blame yourself! It's not your fault, but the system's. James Clear debunks the myths about habits, motivation, and willpower. Relying on scientific data, research results, personal experience, and the experiences of successful people, he simply and clearly explains how to make good habits inevitable and bad ones impossible. No options!