Atomic Habits: How to Acquire Good Habits

Can one coin make a person rich? Of course not, you would say. But what if you add another one? And another? And another? At some point, quantity will turn into quality. Now imagine that one tiny change radically changes... your whole life. Sounds fantastic! But, just like with coins, the effect of compound interest kicks in. And now a small, but regular action has led to significant results. Atomic habits are small changes that hold incredible power! You have been trying to change for a long time, but it hasn't worked. Don't blame yourself! It's not your fault, it's the system. James Clear debunks myths about habits, motivation, and willpower. Relying on scientific data, research findings, personal experience, and the experience of successful people, he explains simply and clearly how to make good habits inevitable, and bad ones impossible. No alternatives!