Atomic Habits. How to Acquire Good Habits

Can one coin make a person rich? Of course not, you would say. But what if you add another one? And another? And another? At some point, quantity will turn into quality. Now imagine that one tiny change radically changes your whole life. Sounds fantastic! But, just like with coins, the effect of compound interest works. And now a small but regular action has led to big results. Atomic habits are small changes hidden with enormous power! You have been trying to change for a long time, but it hasn't worked. Don't blame yourself! It's not you, but the system that's at fault. James Clear debunks the myths about habits, motivation, and willpower. Relying on scientific data, research results, personal experience, and the experience of successful people, he simply and clearly explains how to make good habits inevitable and bad ones impossible. No options!