To Yourself with Tenderness. A Book on How to Value and Cherish Yourself

«To Yourself Gently» — is a new, very honest perspective on self-love. This is a meditation book that urges an inner dialogue and helps to hear one's own voice among many others. The author of the book, Olga Primachenko — journalist, psychologist, and writer — speaks with the reader about important matters: accepting one's feelings, desires, and body, setting priorities and boundaries, creating a nourishing space around oneself, as well as ecological interaction with the world and people. At the end of the book, the reader will find a 31-day practice of tenderness towards oneself.