Gently to Oneself. A Book on How to Value and Care for Yourself
"Gently to Oneself" is a new, very honest perspective on self-love. It is a meditation book that calls for internal dialogue and helps to hear one's own voice among many others.
The author speaks with the reader about important topics: acceptance...
of one's feelings, desires, and body, setting priorities and boundaries, creating a nurturing space around oneself, as well as eco-friendly interaction with the world and people. At the end of the book, the reader will find a 31-day self-compassion practice.
Author: Ольга Примаченко
Printhouse: Eksmo
Series: Psychological Bestseller
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041173692
Number of pages: 336
Size: 207x145x24 mm
Cover type: твердая
Weight: 470 g
ID: 511052
