Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself

"Tenderly to Oneself" is a new, very honest look at self-love. It is a book-meditation that calls for an inner dialogue and helps to hear one's own voice among many others.
The author speaks to the reader about important topics: accepting one's feelings, desires and body, setting priorities and boundaries, creating a nurturing space around oneself, as well as engaging sustainably with the world and people. At the end of the book, the reader will find a 31-day practice of self-tenderness.