Calming the Anxious Mind. Neuropsychological Techniques for Liberation from Anxiety and Self-Criticism

Your main enemy is in your head.
We live in a state of constant multitasking, accompanied by anxiety, stress, and internal tension. The source of this worry often lies within our ego: it hinders our ability to build harmonious relationships, intensifies the inner critic, and deprives us of the ability to truly enjoy life.

Before you is a unique guide to brain development, based on a combination of Buddhist wisdom and modern discoveries in neuropsychology. Cognitive neuropsychologist, Professor Chris Nibauer, explains in simple terms how our brain works from a neuroscience perspective, why we get stuck in thoughts and emotions, and how to learn to manage our internal state.

THIS BOOK WILL HELP:
- recognize and stop the flow of obsessive thoughts;
- free yourself from anxiety and cope with burnout;
- stop fixating on negative emotions and others' judgments;
- learn to live in the present, rather than getting stuck in memories or worrying about the future.

About the Author:
Chris Nibauer is a cognitive neuropsychologist and professor at Slippery Rock University (Pennsylvania). He earned his PhD in cognitive neuropsychology from the University of Toledo, focusing his research on the differences between the left and right hemispheres of the human brain. He taught for over 22 years at Pennsylvania State University. He currently leads courses dedicated to consciousness and mind, interhemispheric differences of the brain, and artificial intelligence.