Bipolar Disorder. Practical Self-Help Exercises. Coping with Recurring Episodes of Depression and Hypomania, Controlling Anxiety Attacks

This book is a practical guide for people with bipolar disorder type 2. It helps to notice the precursors of depression and hypomania and reduce anxiety. The authors offer a structured, gentle approach to working with symptoms: exercises from CBT and DBT, mindfulness techniques, support-building strategies, and recommendations for creating a personal wellness plan. The book is designed for gradual reading and can be used both for self-work and as a supplement to therapy.