Harmful Self-Esteem. How to Stop Evaluating Yourself and Start Living. Methods of Rational-Emotive Behavior Therapy
The author of over eighty books, including world scientific bestsellers. In this book, the author offers effective exercises and techniques that help change destructive patterns of thinking, emotions, and behavior. Instead of constantly evaluating—positively or negatively—these exercises will help you accept yourself unconditionally and build a foundation for healthy relationships with yourself and others.
This book will help:
• get rid of anxiety and self-doubt;
• free yourself from the oppression of self-criticism;
• learn to accept yourself unconditionally and without evaluation;
• establish relationships with others and with yourself;
• form a healthy attitude towards successes and failures.
Author: Альберт Эллис
Printhouse: AST
Series: Legend of Non-Fiction. Complete Edition
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785171823627
Number of pages: 352
Size: 212х139х16 mm
Cover type: soft
Weight: 334 g
ID: 1731192
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