Sociophobia. How to Deal with Social Anxiety and Overcome Shyness

Jillian Butler, a clinical psychologist and specialist in cognitive-behavioral therapy, offers effective tools to help cope with any form of sociophobia. Obsessive and anxious thoughts, shyness, avoidance of new experiences, and constant discomfort undermine self-esteem and worsen the quality of life. This book will help boost self-esteem, change destructive beliefs about oneself, and calm anxiety.