Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Sociophobia. How to Deal with Social Anxiety and Overcome Shyness

Sociophobia. How to Deal with Social Anxiety and Overcome Shyness

Jillian Butler, a clinical psychologist and specialist in cognitive-behavioral therapy, offers effective tools to help cope with any form of sociophobia. Obsessive and anxious thoughts, shyness, avoidance of new experiences, and constant discomfort undermine self-esteem and worsen the quality of...

Author: Джиллиан Батлер

Printhouse: Eksmo

Series: Pocket Psychologist. Ready Solutions for Any Situation

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042178733

Number of pages: 448

Size: 165x120x12 mm

Cover type: мягкая

Weight: 330 g

ID: 1708417

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