Sociophobia. How to Deal with Social Anxiety and Overcome Shyness
Jillian Butler, a clinical psychologist and specialist in cognitive-behavioral therapy, offers effective tools to help cope with any form of sociophobia. Obsessive and anxious thoughts, shyness, avoidance of new experiences, and constant discomfort undermine self-esteem and worsen the quality of... life. This book will help boost self-esteem, change destructive beliefs about oneself, and calm anxiety.
Author: Джиллиан Батлер
Printhouse: Eksmo
Series: Pocket Psychologist. Ready Solutions for Any Situation
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042178733
Number of pages: 448
Size: 165x120x12 mm
Cover type: мягкая
Weight: 330 g
ID: 1708417
