Anxiety. How to Discipline a Restless Mind
• Perform various techniques and exercises
• Increase... your stress resilience
• Free yourself from planning negative scenariosFrom the book you will learn:
• What anxiety is and how it differs from fear
• How the brain and body respond to anxiety
• About types of anxiety disorders and much more
Author: Любовь Зубкова
Printhouse: AST
Series: Psychology Alter
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785171627119
Number of pages: 320
Size: 220x146x24 mm
Cover type: hard
Weight: 456 g
ID: 1696215
from € 38.94
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