Anxiety. How to Discipline a Restless Mind

Anxiety. How to Discipline a Restless Mind

Each of us has faced different anxious thoughts. Lyubov Zubkova – a psychologist, cognitive-behavioral therapist – will help you tame a restless mind and make life bright!Learn to listen to yourself and notice anxiety:
• Perform various techniques and exercises
• Increase... your stress resilience
• Free yourself from planning negative scenariosFrom the book you will learn:
• What anxiety is and how it differs from fear
• How the brain and body respond to anxiety
• About types of anxiety disorders and much more

Author: Любовь Зубкова

Printhouse: AST

Series: Psychology Alter

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785171627119

Number of pages: 320

Size: 220x146x24 mm

Cover type: hard

Weight: 456 g

ID: 1696215

Each of us has faced different anxious thoughts. Lyubov Zubkova – a psychologist, cognitive-behavioral therapist – will help you tame a restless mind and make life bright!

Learn to listen to yourself and notice anxiety:
• Perform various techniques and exercises
• Increase your stress resilience
• Free yourself from planning negative scenarios

From the book you will learn:
• What anxiety is and how it differs from fear
• How the brain and body respond to anxiety
• About types of anxiety disorders and much more

In stock

In-store availability

€ 14.59

Will be delivered to Germany on 16 October (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 14.59

Will be delivered to Germany on 16 October (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

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+4915205421866

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