I'm not okay, and that's okay. Psychological micro-skills that will help you cope with any difficulties

If you feel sad, difficult, scared, anxious, that's okay. But getting stuck in such a state for too long is dangerous.

Psychologist Stef Du Bois has dedicated half of his life to helping people learn to accept complex emotions and cope with them. Using proven methods of cognitive-behavioral therapy, he explains where the state of "I'm feeling bad, and I want to be held" comes from and teaches how to escape it quickly and painlessly.

With this book you:
- will learn the true causes of negative emotions and how to cope with them in healthy ways;
- will study simple and effective strategies for instant improvement of psychological state;
- will be able to effectively deal with sadness, anger, fear, and disappointment;
- will create a healthier and more harmonious connection with those around you.