I am not okay, and that is okay. Psychological micro-skills that will help you cope with any difficulties

If you feel sad, challenged, scared, anxious, that is normal. But getting stuck in such a state for a long time is dangerous.Doctor of Psychology Steff Du Bois has dedicated half his life to helping people learn to accept difficult... emotions and cope with them. Using proven methods of cognitive-behavioral therapy, he explains where the state of "I feel bad, and I want to be held" comes from and teaches how to get out of it quickly and painlessly.With this book you will:
- discover the true reasons for negative emotions and learn to cope with them in healthy ways;
- study simple and effective strategies for instant improvement of your psychological state;
- be able to effectively deal with sadness, anger, fear, and disappointment;
- create a healthier and more harmonious connection with those around you.