It's Easy to Quit. A Therapeutic Journal for Those Who Want to Quit Smoking

Quitting smoking is easier when you have motivation and support. This therapeutic journal will help overcome the urge to smoke and take small steps towards your goal – to completely get rid of a harmful habit. The author's program is based on over 150 psychological exercises and creative tasks that will help increase motivation to quit smoking, reduce emotional tension, and alleviate withdrawal symptoms. Be honest with yourself, do not shy away from your emotions while completing the tasks, and follow a simple rule – perform creative tasks daily that are effective methods in therapy.