Emotions of the New Time: A Dialogue with Oneself. Metaphorical Cards of Modern Feelings

Natalia Shcherbinina — psychologist, psychosomatics specialist, expert in eating behavior, popular blogger, and creator of the transformational online course "It's Not About Food", author of the book "Psychosomatics of Excess Weight". The modern rhythm is changing faster than we can adapt. Along with it, new emotions are emerging: subtle, complex, unfamiliar. They do not fit into old patterns, do not find names in familiar dictionaries, and often remain somewhere inside — pressing, disturbing, misunderstood. The metaphorical cards "Emotions of the New Time" are created not to explain how to feel "correctly", but to give you a language for those states that have only recently entered our lives. This is an invitation to an honest and calm dialogue with yourself when the mind is tired, and inside there is only vague noise. Start the conversation that has long been begging to come out. The one that brings back clarity, composure, and liveliness. The cards will help: • give form to feelings that are hard to express in words; • see the hidden meaning of new emotional waves; • find support where there used to be only tension or a dead end. Inside: • 120 cards reflecting the emotions of our new reality; • a guidebook with descriptions of these states, hints for bodily manifestations, and layouts for deep independent or professional work.