Generalized Anxiety Disorder. 65 Tools for Coping with Anxiety and Depression
At the core of this workbook are evidence-based approaches that will help understand the mechanisms of anxiety and chronic worry and develop skills that can be applied in everyday life.
Inside are exercises, worksheets, self-monitoring forms, and step-by-step techniques aimed at reducing anxiety, decreasing physiological tension, and returning to the “here and now.”
Special attention is paid to the relationship between anxiety and depressive symptoms and how working with anxious thinking can improve mood and quality of life.
This publication is intended for a wide audience and can be used for both self-work and as a supplement to psychotherapy.
Author: Дженнифер Л. Абель
Printhouse: Eksmo
Series: Therapeutic Workbooks. Practical Books on Psychology and Self-Help
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785042136146
Number of pages: 304
Size: 236x163x17 mm
Cover type: мягкая
Weight: 495 g
ID: 1736481
from € 38.94
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