Why I procrastinate. Overcoming procrastination and moving step by step towards my goals

The thought "I must do this" and the excuse "I'll do it later" often sound like a duet in our heads. Procrastinating seems like a weakness, but in reality, procrastination is a way for the psyche to protect us from... anxiety, perfectionism, and fatigue.
 
The authors of the book, Professor Lee Dongwi, who has dedicated over 20 years to counseling psychology, along with his research team, explained why we procrastinate and how to gently regain the desire to act. They shared the results of years of work, life stories, and simple tools that help stop blaming ourselves and start acting – calmly, consciously, and at our own pace.
 
This book:
— is for everyone who is tired of fighting with themselves and wants to live at a comfortable pace;
— shows how to turn procrastination into a reason to take care of oneself;
— will help step by step to get out of the cycle of anxiety and procrastination;
— will teach to notice, accept, and gently change one's internal beliefs;
— will give a sense of calm, clarity, and self-confidence.
 
In just over two hours of reading, you will understand that procrastination is not a sentence, but an opportunity to understand yourself better and start living at a comfortable pace.