Eaten Emotions. How to Change Your Eating Behavior and Not Seek Comfort in Food

Eaten Emotions. How to Change Your Eating Behavior and Not Seek Comfort in Food

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If you often notice that you reach for food not out of hunger, but to drown out stress, anxiety, sadness, or a sense of loneliness, it is likely related to a disruption in eating behavior. Emotional overeating is not just... a bad habit, but a way to cope with internal discomfort that seems like the only option available. Julie M. Simon, a psychotherapist with 30 years of experience working with people suffering from eating disorders, offers a step-by-step program that will help you stop overeating and seeking comfort in food.

Author: Джули М. Саймон

Printhouse: Eksmo

Series: Self-Therapist. Books that Heal

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042175626

Number of pages: 400

Size: 208x145x25 mm

Cover type: твердая

Weight: 435 g

ID: 1720462

If you often notice that you reach for food not out of hunger, but to drown out stress, anxiety, sadness, or a sense of loneliness, it is likely related to a disruption in eating behavior. Emotional overeating is not just a bad habit, but a way to cope with internal discomfort that seems like the only option available. Julie M. Simon, a psychotherapist with 30 years of experience working with people suffering from eating disorders, offers a step-by-step program that will help you stop overeating and seeking comfort in food.

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€ 12.69

Will be delivered to Germany on 23 October (Th):

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By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 12.69

Will be delivered to Germany on 23 October (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

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+4915205421866

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