Eaten Emotions. How to Change Your Eating Behavior and Not Seek Comfort in Food

If you often notice that you reach for food not out of hunger, but to drown out stress, anxiety, sadness, or a sense of loneliness, it is likely related to a disruption in eating behavior. Emotional overeating is not just a bad habit, but a way to cope with internal discomfort that seems like the only option available. Julie M. Simon, a psychotherapist with 30 years of experience working with people suffering from eating disorders, offers a step-by-step program that will help you stop overeating and seeking comfort in food.