5 minutes for yourself. Supportive micropractices for women who forget to think about themselves

You are tired. Again you didn't get enough sleep and didn't even think to make yourself breakfast. You are irritated with your child, your husband, and yourself. You are doing everything right, but inside there is emptiness.
This book is written... especially for you. It is about how to return to yourself and hear yourself. It contains more than 90 short micropractices (from 30 seconds to 5 minutes) that do not require silence, special conditions, or preparation. The practices help: to stop and refocus; to bring attention back to bodily sensations and emotions; to define and maintain personal boundaries; to restore a resourceful state through micro-joys.
The author of the book is Ekaterina Burmistrova, a psychologist, narrative practitioner, mother of many children, a woman who has experienced burnout.