5 minutes for yourself. Supporting micropractices for women who forget to think about themselves
You are tired. Once again, you didn't sleep well and didn't even think to prepare breakfast for yourself. You are irritated with your child, your husband, and yourself. You are doing everything right, but inside there is emptiness.
This book is...
written especially for you. It is about how to return to yourself and hear yourself. It contains more than 90 short micropractices (from 30 seconds to 5 minutes) that do not require silence, special conditions, or preparation. The practices help to: stop and refocus; bring attention back to bodily sensations and emotions; define and maintain personal boundaries; restore a resourceful state through micro-joys.
The author of the book is Ekaterina Burmistrova, a psychologist, narrative practitioner, mother of many, and a woman who has gone through burnout.
Author: Екатерина Бурмистрова
Printhouse: Eksmo
Series: Ekaterina Burmistrova. Books of a family psychotherapist and mother of 11 children
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042240218
Number of pages: 240
Size: 210x145x20 mm
Cover type: твердая
Weight: 324 g
ID: 1720457
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00
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