5 minutes for yourself. Supportive micro-practices for women who forget to think about themselves

You are tired. Again, you didn't get enough sleep and didn't even think about making yourself breakfast. You are irritated with your child, your husband, and yourself. You do everything right, but inside there is emptiness.

This book is written specifically for you. It is about how to return to yourself and listen to yourself. It contains more than 90 short micro-practices (ranging from 30 seconds to 5 minutes) that do not require silence, special conditions, or preparation. The practices help: to stop and refocus; to bring attention back to bodily sensations and emotions; to define and maintain personal boundaries; to restore resourceful states through micro-joys.

The author of the book is Ekaterina Burmistrova, a psychologist, narrative practitioner, mother of many children, a woman who has gone through burnout.