Gently About the Brain. 5 Main Recommendations from a Psychiatrist on How to Step Out of the Carousel of Worries, Fears, Anxiety, and Find Time for Laughter and Joy
The author explains what happens to our brain in a state of crisis and how to get it out of that state.
Scientifically grounded, with empathy and humor, Volker Busch shares how to find solid ground when everything around is crumbling.
He offers practical advice and presents powerful tools to overcome difficulties so that everyone can protect and preserve their mental health.
The author's conclusions are based on the latest psychological research and many years of experience working with patients.
Author: Фолькер Буш
Printhouse: Eksmo
Series: Gently About the Brain. Books on How to Improve Brain Function, Its Capabilities, and Your Health
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785041856809
Number of pages: 384
Size: 219x144x25 mm
Cover type: твердая
Weight: 448 g
ID: 1718123
from € 38.94
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