Gently About the Brain. 5 Main Recommendations from a Psychiatrist on How to Step Out of the Carousel of Worries, Fears, Anxiety, and Find Time for Laughter and Joy

Anxiety and stress have always gone hand in hand with humans, as the renowned neurologist and psychiatrist Volker Busch proves by citing a conversation between a psychologist and a patient from the 19th century that is indistinguishable from the modern one.

The author explains what happens to our brain in a state of crisis and how to get it out of that state.

Scientifically grounded, with empathy and humor, Volker Busch shares how to find solid ground when everything around is crumbling.

He offers practical advice and presents powerful tools to overcome difficulties so that everyone can protect and preserve their mental health.

The author's conclusions are based on the latest psychological research and many years of experience working with patients.