Shyness. How to Overcome It and Gain Self-Confidence

Shyness locks a person in an internal prison, from which it takes years to escape.

Because of it, a person:
- does not reveal their potential and lives within the confines imposed by themselves or society;
- cannot form close relationships and deeply closes themselves off;
- rejects social connections and becomes a prisoner of their own thoughts;
- does not express their own opinion and does not defend their rights.

If any of the mentioned states resonate with you, the book by Philip Zimbardo, an outstanding social psychologist and author of the bestseller «The Lucifer Effect», will help you understand the nature of your shyness, identify personal problems depending on its type, and acquire the necessary social skills and self-confidence. The book contains a famous shyness questionnaire.