I feel burned out. How to regain lost energy and start enjoying life again

I feel burned out. How to regain lost energy and start enjoying life again

Burnout does not happen overnight. Before we fall into a state of "I don't want anything," "Nothing makes me happy" – there are 5 stages that pass. But due to our habit of working non-stop and undervaluing our achievements, we... simply do not notice the brewing explosion. We think everything is under control, and there is no risk of burnout, but that’s not the case… Nika Viardo, an experienced neuropsychologist and coach, is convinced: if we study the symptoms of each of the five stages, we will learn to prevent burnout in its early stages. To write this book, Nika conducted extensive research, backing her personal experience with scientific facts. There will be no moralizing about how to get rid of stress with affirmations. You will study the phenomenon of burnout from the perspective of the nervous system and will be able to adapt to life changes without losing resources.

Author: Ника Виардо

Printhouse: Eksmo

Series: Top expert. Practical books for self-improvement

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785041555672

Number of pages: 320

Size: 210x153x20 mm

Cover type: soft

Weight: 359 g

ID: 1704538

Burnout does not happen overnight. Before we fall into a state of "I don't want anything," "Nothing makes me happy" – there are 5 stages that pass. But due to our habit of working non-stop and undervaluing our achievements, we simply do not notice the brewing explosion. We think everything is under control, and there is no risk of burnout, but that’s not the case… Nika Viardo, an experienced neuropsychologist and coach, is convinced: if we study the symptoms of each of the five stages, we will learn to prevent burnout in its early stages. To write this book, Nika conducted extensive research, backing her personal experience with scientific facts. There will be no moralizing about how to get rid of stress with affirmations. You will study the phenomenon of burnout from the perspective of the nervous system and will be able to adapt to life changes without losing resources.

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€ 11.99