Therapy for Anxiety and Depression. Effective Self-Help Based on Cognitive Behavioral Techniques. Workbook

Therapy for Anxiety and Depression. Effective Self-Help Based on Cognitive Behavioral Techniques. Workbook

Depression or anxiety, whether chronic or irregular, complicate everyday life with uncomfortable reactions and sometimes make it unbearable. Set. J. Gillyhan, a licensed psychotherapist and specialist in cognitive behavioral therapy (CBT), has developed a seven-week recovery plan that will help... you learn the CBT skills necessary for treating depressive and anxiety disorders on your own.

Author: Сет Дж. Гиллихан

Printhouse: Eksmo

Series: Psychologist's Advice. How to Solve Your Problems on Your Own

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785042083570

Number of pages: 288

Size: 235x165x17 mm

Cover type: мягкая

Weight: 458 g

ID: 1691594

Depression or anxiety, whether chronic or irregular, complicate everyday life with uncomfortable reactions and sometimes make it unbearable. Set. J. Gillyhan, a licensed psychotherapist and specialist in cognitive behavioral therapy (CBT), has developed a seven-week recovery plan that will help you learn the CBT skills necessary for treating depressive and anxiety disorders on your own.

In-store availability

Expected delivery time – up to 2 weeks

€ 15.09

In-store availability

Expected delivery time – up to 2 weeks

€ 15.09

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+4915205421866

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