Therapy for Anxiety and Depression. Effective Self-Help Based on Cognitive Behavioral Techniques. Workbook
Depression or anxiety, whether chronic or irregular, complicate everyday life with uncomfortable reactions and sometimes make it unbearable. Set. J. Gillyhan, a licensed psychotherapist and specialist in cognitive behavioral therapy (CBT), has developed a seven-week recovery plan that will help... you learn the CBT skills necessary for treating depressive and anxiety disorders on your own.
Author: Сет Дж. Гиллихан
Printhouse: Eksmo
Series: Psychologist's Advice. How to Solve Your Problems on Your Own
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785042083570
Number of pages: 288
Size: 235x165x17 mm
Cover type: мягкая
Weight: 458 g
ID: 1691594
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