Therapy for Anxiety and Depression. Effective Self-Help Based on Cognitive Behavioral Techniques. Workbook
Therapy for Anxiety and Depression. Effective Self-Help Based on Cognitive Behavioral Techniques. Workbook
Therapy for Anxiety and Depression. Effective Self-Help Based on Cognitive Behavioral Techniques. Workbook
Therapy for Anxiety and Depression. Effective Self-Help Based on Cognitive Behavioral Techniques. Workbook

Therapy for Anxiety and Depression. Effective Self-Help Based on Cognitive Behavioral Techniques. Workbook

Depression or anxiety, whether chronic or irregular, complicate everyday life with uncomfortable reactions and sometimes make it unbearable. Set. J. Gillyhan, a licensed psychotherapist and specialist in cognitive behavioral therapy (CBT), has developed a seven-week recovery plan that will help...

Author: Сет Дж. Гиллихан

Printhouse: Eksmo

Series: Psychologist's Advice. How to Solve Your Problems on Your Own

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785042083570

Number of pages: 288

Size: 235x165x17 mm

Cover type: мягкая

Weight: 458 g

ID: 1691594

Sold out
Expected delivery time – up to 2 weeks
€ 15.09

Bestsellers

Say Yes to Life!: A Psychologist in a Concentration Camp
Bestseller
€ 7.79
In stock
Say Yes to Life!: A Psychologist in a Concentration Camp
Виктор Франкл
Jason Statham. The Biggest Book of Quotes
€ 19.89
In stock
Jason Statham. The Biggest Book of Quotes
Atomic Habits: How to Build Good Habits and Break Bad Ones
Bestseller
€ 7.09
In stock
Atomic Habits: How to Build Good Habits and Break Bad Ones
Джеймс Клир
Dianetics. The Modern Science of the Mind
€ 22.39
In stock
Dianetics. The Modern Science of the Mind
Лафайет Рон Хаббард
Choice. On the Freedom and Inner Strength of a Person
€ 9.19
In stock
Choice. On the Freedom and Inner Strength of a Person
Эдит Ева Эгер, Эсме Швалль-Вейганд
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Bestseller
€ 13.79
In stock
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Ольга Примаченко
The Body Keeps the Score: The Role of Psychological Trauma in Human Life and Techniques to Overcome It
€ 9.29
In stock
The Body Keeps the Score: The Role of Psychological Trauma in Human Life and Techniques to Overcome It
КОЛК Б.
The Secret Support. Attachment in a Child's Life
€ 9.69
In stock
The Secret Support. Attachment in a Child's Life
Людмила Петрановская
Think Slow... Decide Fast
€ 23.69
In stock
Think Slow... Decide Fast
КАНЕМАН Д.
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
€ 29.89
In stock
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
Tell me about yourself... Grandma. 113 questions for Grandma to truly learn about her
€ 29.89
In stock
Tell me about yourself... Grandma. 113 questions for Grandma to truly learn about her
Tell Me About Yourself, Dad. 111+ Questions for Dad to Really Get to Know Him
€ 29.89
In stock
Tell Me About Yourself, Dad. 111+ Questions for Dad to Really Get to Know Him
The Monk Who Sold His Ferrari. A Tale of Fulfilling Dreams and Finding Your Purpose
€ 7.59
In stock
The Monk Who Sold His Ferrari. A Tale of Fulfilling Dreams and Finding Your Purpose
Робин Шарма
Essentialism. The Way to Simplicity
€ 17.59
In stock
Essentialism. The Way to Simplicity
Грег МакКеон
The 7 Habits of Highly Effective People. Powerful Tools for Personal Development
€ 13.39
In stock
The 7 Habits of Highly Effective People. Powerful Tools for Personal Development
Шон Кови, Стивен Р. Кови
The Five Languages of Love - How to Express Love to Your Partner
€ 7.49
In stock
The Five Languages of Love - How to Express Love to Your Partner
Гэри Чепмен

Publishers "Eksmo" recommends

See all
Наследие Хоторнов
Bestseller
€ 11.89
In stock
Наследие Хоторнов
БАРНС ДЖ.Л.
The Fifth Dragon
Bestseller
€ 13.89
In stock
The Fifth Dragon
АРДЕН Л.
The Secret Archive of Korsakov. Occult Detective
Bestseller
€ 10.09
In stock
The Secret Archive of Korsakov. Occult Detective
Игорь Евдокимов
Тук-тук, сердце! Как подружиться с самым неутомимым органом и что будет, если этого не сделать
Bestseller
€ 13.59
In stock
Тук-тук, сердце! Как подружиться с самым неутомимым органом и что будет, если этого не сделать
ФОН БОРСТЕЛЬ Й.Х.
The Emperor Wishes to Hear 'Yes'
Bestseller
€ 17.39
In stock
The Emperor Wishes to Hear 'Yes'
МЕДВЕДЕВА А.П.
Маленькая злая книга 2
Bestseller
€ 10.39
In stock
Маленькая злая книга 2
Магнус Мист
Once I Became the Emperor's Daughter. Volume 1
Bestseller
€ 5.39
In stock
Once I Became the Emperor's Daughter. Volume 1
AmberManyanshe
Книга Пыли. Тайное содружество
Bestseller
€ 23.59
In stock
Книга Пыли. Тайное содружество
ПУЛМАН ФИЛИП

Sign up for our news!

Be the first to know about our current discounts, offers and new products!