Book of self-love. Therapeutic strategy for self-support and acceptance

If you think that you are not good enough (talented, capable, successful - highlight what is necessary);you can’t do anything, no matter how hard you try;the work you do is not appreciated at all;if you are tired of going out... of your way to be praised or at least noticed, this book is for you.Psychologist Amy Tran created it to help people with low self-esteem, suffering from anxiety and self-control, impostor syndrome and perfectionism.The author encourages you not to be afraid of self-reflection, to deal with old negative habits and acquire useful ones.You will learn about what automatic thoughts, thinking traps and deep-seated beliefs are, how they arise and become fixed in our minds, and what they are like.Amy Tran's kind tips and simple questions improve understanding of difficult life situations, the author's funny drawings lift your spirits, and relaxation techniques help relieve mental and physical stress. The main goal of this book is to teach us to love and accept ourselves.