The Book of Love for Yourself. A Therapeutic Strategy for Support and Acceptance

If you believe that you are not good enough (talented, capable, successful — underline the necessary);

if nothing works out for you, no matter how hard you try;

the work you have done is not valued at all;

if you are tired of trying so hard to be praised or at least noticed — this book is for you.

Psychologist Amy Tran created it to help people with low self-esteem, those suffering from anxiety and self-control, imposter syndrome, and perfectionism.

The author encourages not to be afraid of self-reflection, to deal with old negative habits, and to acquire useful ones.

You will learn about automatic thoughts, thinking traps, and deep beliefs, how they arise and are reinforced in our consciousness, and what they can be like.

Kind prompts and simple questions from Amy Tran enhance understanding of complex life situations, the author's funny illustrations lift the mood, and relaxation techniques help relieve mental and physical tension. The main goal of this book is to teach us to love and accept ourselves.