Mindful Cooking. A Healthy Constructor for Breakfasts, Lunches, and Dinners Every Day

Daria Savelieva is a nutritionist and specialist in the psychological adjustment of eating behavior. She is ranked in the TOP-50 among all blogs on the Zen platform according to independent ratings. Daria Tretyakova is a photographer and author of a channel dedicated to healthy and very tasty homemade food. A mother of two children who enjoy eating everything. The book you hold in your hands is much more than healthy recipes. It is a true nutrition constructor that will help you build your ideal diet. A small theoretical foundation will help you navigate the topic better and understand how our body works and what it actually needs. You will learn not only to cook tasty and healthy dishes but also to construct meals with care for yourself. No boring chicken breasts or dry buckwheat! By combining the suggested dishes, you will adjust your diet to always feel full, comfortable, and enjoy your food. The book includes recipes for breakfasts, lunches, dinners, and even desserts! In it, you will find everything from pureed soups to pâtés and rillettes, recipes without milk, gluten, and white sugar, as well as ideas for dishes that you can take with you to have a full meal in any conditions.