Conscious Cooking. A Helpful Constructor for Breakfasts, Lunches, and Dinners Every Day

Darya Savelieva is a nutritionist and specialist in psychological food behavior correction. She is in the TOP-50 among all blogs on the Zen platform according to independent ratings. Darya Tretyakova is a photographer and author of a channel about healthy and very tasty homemade food. A mother of two children who enjoy eating everything. The book you are holding is much more than just healthy recipes. It is a true food constructor that will allow you to build your ideal diet. A small theoretical foundation will help you better understand the topic and comprehend how our body works and what it truly needs. You will learn not only to cook tasty and healthy dishes but also to create a diet with care for yourself. No boring chicken breasts or dry buckwheat! By combining the suggested dishes, you will adjust your diet to always feel full, comfortable, and enjoy eating at the same time. The book includes recipes for breakfasts, lunches, dinners, and even desserts! You will find everything from pureed soups to pâtés and rillettes, recipes without milk, gluten, and white sugar, as well as meal ideas that you can take with you and have a full meal in any conditions.