Self-Help Cards. Cognitive Behavioral Therapy for Reducing Anxiety, Managing Stress, and Developing Mindfulness

Pavel Fedorenko – Master of Psychology, certified CBT and REBT therapist, CEO of the Cognitive Psychotherapy Clinic, CEO of the Institute of Cognitive Behavioral Psychotherapy, founder of the Academy of Healthy Thinking.
"CBT: Self-Help Cards" – a compact and effective tool, a reliable ally in caring for mental health, will teach you to cope with difficult emotions, help develop psychological flexibility, and regain control over your life.
The deck consists of 88 therapeutic cards based on scientifically proven principles of cognitive behavioral therapy. On each card, you will find exercises to reframe anxious thoughts, techniques for managing stress, and short meditations to develop mindfulness and return to the "here and now".
Draw a card when you feel it's necessary: in the morning – to set your mindset for the day, during a break – to remind you of what’s important, before bedtime – to calm your thoughts, or at any time of emotional tension – and receive a concise, scientifically grounded piece of advice.
Take control of your emotions, lower your anxiety levels, learn to be present – the solution is always at hand.