Stolen Focus. Why We Suffer from Attention Depletion and How to Focus on What Matters Most

«It feels like we are plagued by some unexplainable itch that makes us constantly distracted by trivialities, leaving truly important things unattended.»
   
 Our concentration decreases every day. Literally, in 15 minutes, we can switch from a feed of world news to funny videos, and then get stuck in yet another article, the facts of which we will never need. Due to attention deficit syndrome, it becomes uncomfortable and shameful. Our ability to focus has been stolen, but it can be regained. 
   
 Renowned journalist, TED lecturer, and author of global bestsellers Johann Hari honestly explains why we have lost the ability to concentrate and how to fight against it. 
   
 This book will help:
   - cope with the chaos in your head;
   - eliminate ADHD;
   - focus on what matters and discard the unnecessary;
   - regain concentration and effectiveness.