Why Do I Get Stuck in Intrusive Thoughts? Managing Anxiety and Opening the Path to Calmness

"Why am I worried about what others think?", "Why is it hard for me to switch to something good when I am angry or hurt?"...
 
Many of us get stuck in an endless stream of thoughts. It seems that if we... think everything through, it will get easier. But the more we analyze, the more anxious we become – and the stronger we become prisoners of our own thoughts.
 
The author of the book, Byon Ji Yong, a PhD in clinical and counseling psychology, explains why the mind becomes a trap and how to gently escape it. She shares simple practices and meditations that help bring order to thoughts, restore peace of mind, and clarity.
This book:
— is for those who are tired of worries and intrusive thoughts;
— offers 52 methods for training mental strength;
— shows that ruminative thinking is not a weakness, but an attempt of the psyche to protect itself from pain;
— teaches to let go of the unnecessary, understand one’s emotions, and return to the present moment;
— helps to gain inner balance, clarity, and connection with oneself.
 
In just over two hours of reading, you will understand: it is not necessary to defeat thoughts – it is enough to learn to hear yourself through their noise.