The Body Has Memory. How Psychosomatics Explains Physical Symptoms and Helps Cope with Past Traumas and Present Experiences

We have not heard for the first time that our experiences can cause physical health problems: chronic pain from sadness, digestive disorders from anxiety, reduced immunity from stress. The body constantly processes our feelings through neurotransmitters, but we are unable to immediately interpret the signals.

Natalia Seio is a psychologist and expert in psychosomatics who explains in detail how the connection between the body and psyche works. You will understand how to distinguish between psychosomatic and autoimmune diseases, how to stop suppressing emotions, and how to free yourself from past traumas.