50 Ways to Calm Down Without Food

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Summarizing the achievements of Eastern wisdom and Western science, the author talks about how to stop seeking comfort in food and how to stop using food as a means of relaxation, filling time, or compensating for a lack of communication.... The simple and effective techniques presented in this book will help color life with new bright hues and fill it with a wealth of positive experiences unrelated to food.

Author: Сьюзан Олберс

Printhouse: Dilia

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785885039734

Number of pages: 208

Size: 210х130х10 mm

Cover type: soft

Weight: 131 g

ID: 1726799

Summarizing the achievements of Eastern wisdom and Western science, the author talks about how to stop seeking comfort in food and how to stop using food as a means of relaxation, filling time, or compensating for a lack of communication. The simple and effective techniques presented in this book will help color life with new bright hues and fill it with a wealth of positive experiences unrelated to food.

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€ 7.59

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In stock

€ 7.59