50 Ways to Calm Down Without Food

Summarizing the achievements of Eastern wisdom and Western science, the author talks about how to stop seeking comfort in food and how to stop using food as a means of relaxation, filling time, or compensating for a lack of communication.... The simple and effective techniques presented in this book will help color life with new bright hues and fill it with a wealth of positive experiences unrelated to food.

Author: Сьюзан Олберс

Printhouse: Dilia

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785885039734

Number of pages: 208

Size: 210х130х10 mm

Cover type: soft

Weight: 131 g

ID: 1726799

Summarizing the achievements of Eastern wisdom and Western science, the author talks about how to stop seeking comfort in food and how to stop using food as a means of relaxation, filling time, or compensating for a lack of communication. The simple and effective techniques presented in this book will help color life with new bright hues and fill it with a wealth of positive experiences unrelated to food.

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€ 7.59

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In stock

€ 7.59