5 minutes for yourself. Supportive micro-practices for women who forget to think about themselves
This book is written specifically... for you. It is about how to return to yourself and listen to yourself. It contains more than 90 short micro-practices (ranging from 30 seconds to 5 minutes) that do not require silence, special conditions, or preparation. The practices help: to stop and refocus; to bring attention back to bodily sensations and emotions; to define and maintain personal boundaries; to restore resourceful states through micro-joys.
The author of the book is Ekaterina Burmistrova, a psychologist, narrative practitioner, mother of many children, a woman who has gone through burnout.
Author: Екатерина Бурмистрова
Printhouse: Eksmo
Series: Ekaterina Burmistrova. Books by a family psychotherapist and mother of 11 children
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042240218
Number of pages: 240
Size: 210x145x20 mm
Cover type: твердая
Weight: 324 g
ID: 1720457
from € 38.94
