Depression. There is a way out. Possibly the happiest book in your life

Only those who have gone through the hell of depression truly understand how to escape from it. Pyotr Luplenko — a self-development coach, overcame alcohol addiction, lost 40 kg, and developed his own approach to working with depression.

This book is not just support, but a full-fledged system for getting out of depression. Here the reader will find: an explanation of the spiritual and psychological causes of depression, an analysis of the seven levels of consciousness and the associated pain, breathing, bodily, and mental practices, exercises for rewriting the past, Taoist techniques for restoring energy, recommendations on nutrition, fasting, and working with the body, and most importantly — a path to acceptance, love, gratitude, and a sense of purpose.