Hungry Brain. How to Outsmart the Instincts That Make Us Overeat

The human brain is a pink, gelatinous mass weighing 1.3 kg. It somewhat resembles the internal components of a regular computer made of plastic and metal. The brain and computer perform similar functions – they process incoming information and provide a useful response based on it. The response is practically always useful, with the exception of food-related questions.

- How to 'inflate' the brain and make it feel full even from a small amount of food.
- Is there a way to influence our circadian rhythms.
- What food can truly satisfy hunger.