The Courage to Be Happy. How to Value Yourself and Build Your Life the Way You Want

The author of the book is Alena Smokotina — psychologist-psychotherapist, EMDR therapist, coach, blogger smokotina_coach and author of psychology courses. Drawing on cases from her practice, she explains in detail how to find the courage to be happy. This book is a guide to self-development. It is about how to value yourself and build your life the way you want. It will help answer the most common questions that people bring to a psychologist: ⁃ how to understand what you want ⁃ how to stop procrastinating ⁃ what burnout is and how to find new meanings for yourself ⁃ how to stop worrying, drinking, and overeating to cope with problems ⁃ how to overcome imposter syndrome and start to show yourself ⁃ how to let go of grievances ⁃ how to build harmonious relationships ⁃ how to motivate yourself for new achievements