The Courage to Be Happy. How to Value Yourself and Build Your Life the Way You Want

The Courage to Be Happy. How to Value Yourself and Build Your Life the Way You Want

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The author of the book is Alena Smokotina — psychologist-psychotherapist, EMDR therapist, coach, blogger smokotina_coach and author of psychology courses. Drawing on cases from her practice, she explains in detail how to find the courage to be happy. This book... is a guide to self-development. It is about how to value yourself and build your life the way you want. It will help answer the most common questions that people bring to a psychologist: ⁃ how to understand what you want ⁃ how to stop procrastinating ⁃ what burnout is and how to find new meanings for yourself ⁃ how to stop worrying, drinking, and overeating to cope with problems ⁃ how to overcome imposter syndrome and start to show yourself ⁃ how to let go of grievances ⁃ how to build harmonious relationships ⁃ how to motivate yourself for new achievements

Author: Алёна Смокотина

Printhouse: AST

Series: There is a way out

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785171688967

Number of pages: 288

Size: 180x115x24 mm

Cover type: hard

Weight: 333 g

ID: 1698682

The author of the book is Alena Smokotina — psychologist-psychotherapist, EMDR therapist, coach, blogger smokotina_coach and author of psychology courses. Drawing on cases from her practice, she explains in detail how to find the courage to be happy. This book is a guide to self-development. It is about how to value yourself and build your life the way you want. It will help answer the most common questions that people bring to a psychologist: ⁃ how to understand what you want ⁃ how to stop procrastinating ⁃ what burnout is and how to find new meanings for yourself ⁃ how to stop worrying, drinking, and overeating to cope with problems ⁃ how to overcome imposter syndrome and start to show yourself ⁃ how to let go of grievances ⁃ how to build harmonious relationships ⁃ how to motivate yourself for new achievements

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