Inner Critic. How to Get Rid of Negative Thoughts and Gain Self-Confidence

Inner Critic. How to Get Rid of Negative Thoughts and Gain Self-Confidence

Psychologist Stephen Hayes dedicated his book to those who want to change their lives for the better. The founder of Acceptance and Commitment Therapy discovered that a person is driven by an Inner Dictator. Freeing oneself from the influence of... the tyrant liberates the mind, and only then does a person have the opportunity to manage their emotions and feelings, which in turn improves the quality of life. The book is based on vivid examples from the psychologist's life and professional experience, as well as providing effective practices for transforming one's life. This book is also published under the title 'Liberated Mind. How to Overcome the Inner Critic and Turn Towards What Really Matters.'

Author: Стивен Хайес

Printhouse: Eksmo

Series: Practical Psychotherapy

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785042050701

Number of pages: 448

Size: 242x167x25 mm

Cover type: hard

Weight: 710 g

ID: 1697457

Psychologist Stephen Hayes dedicated his book to those who want to change their lives for the better. The founder of Acceptance and Commitment Therapy discovered that a person is driven by an Inner Dictator. Freeing oneself from the influence of the tyrant liberates the mind, and only then does a person have the opportunity to manage their emotions and feelings, which in turn improves the quality of life. The book is based on vivid examples from the psychologist's life and professional experience, as well as providing effective practices for transforming one's life. This book is also published under the title 'Liberated Mind. How to Overcome the Inner Critic and Turn Towards What Really Matters.'

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