Inner Critic. How to Get Rid of Negative Thoughts and Gain Self-Confidence

Psychologist Stephen Hayes dedicated his book to those who want to change their lives for the better. The founder of Acceptance and Commitment Therapy discovered that a person is driven by an Inner Dictator. Freeing oneself from the influence of the tyrant liberates the mind, and only then does a person have the opportunity to manage their emotions and feelings, which in turn improves the quality of life. The book is based on vivid examples from the psychologist's life and professional experience, as well as providing effective practices for transforming one's life. This book is also published under the title 'Liberated Mind. How to Overcome the Inner Critic and Turn Towards What Really Matters.'