Life According to Your Own Script. How to Find the Path to Happiness and Your True Self with the Help of Re-decision Therapy

Life According to Your Own Script. How to Find the Path to Happiness and Your True Self with the Help of Re-decision Therapy

“Don’t be a child,” “don’t feel,” “don’t be yourself.” Many of us encounter these prohibitive messages in childhood. Then we grow up and feel lonely and unnecessary, strong but joyless, suffer from procrastination, are unable to say “no,” and fear... agreeing because they don’t believe they can succeed.

This book, written by clinical psychologist and regression therapist Marina Arapidi, will help you change the script of your life by making a new decision about yourself, those around you, and the world around you. Based on Eric Berne's transactional analysis and over 10 years of the author's experience, the book helps you stop repeating your parents' mistakes and get rid of destructive beliefs.

In “Life According to Your Own Script,” you will find 10 steps of re-decision therapy and 7 meditative practices that will help you learn to negotiate with yourself, hear your desires, and break free from imposed behavior patterns.

Author: Марина Арапиди

Printhouse: Eksmo

Series: Work on Yourself. Books by Strong Psychologists

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785042016936

Number of pages: 240

Size: 218x170x22 mm

Cover type: hard

Weight: 466 g

ID: 1697384

“Don’t be a child,” “don’t feel,” “don’t be yourself.” Many of us encounter these prohibitive messages in childhood. Then we grow up and feel lonely and unnecessary, strong but joyless, suffer from procrastination, are unable to say “no,” and fear agreeing because they don’t believe they can succeed.

This book, written by clinical psychologist and regression therapist Marina Arapidi, will help you change the script of your life by making a new decision about yourself, those around you, and the world around you. Based on Eric Berne's transactional analysis and over 10 years of the author's experience, the book helps you stop repeating your parents' mistakes and get rid of destructive beliefs.

In “Life According to Your Own Script,” you will find 10 steps of re-decision therapy and 7 meditative practices that will help you learn to negotiate with yourself, hear your desires, and break free from imposed behavior patterns.

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In stock

€ 15.09