Anxiety. How to Discipline a Restless Mind

Each of us has faced different anxious thoughts. Lyubov Zubkova – a psychologist, cognitive-behavioral therapist – will help you tame a restless mind and make life bright!

Learn to listen to yourself and notice anxiety:
• Perform various techniques and exercises
• Increase your stress resilience
• Free yourself from planning negative scenarios

From the book you will learn:
• What anxiety is and how it differs from fear
• How the brain and body respond to anxiety
• About types of anxiety disorders and much more