Aging Early. How Not to Turn into a Grandma After 35

You hold in your hands a unique book of change. Yes, indeed, change. Because not only do we change, but fitness does too.
After the age of 35, people resign themselves to the inevitable "aging" and begin to torment themselves with diets and exhausting workouts, burning precious muscles and time.
I wanted to show that fitness can be different. Working with the nervous system, the importance of the language for facial aesthetics, the pelvic floor, the lymphatic system, gentle workouts—all of this and much more will allow you to love movement and your reflection in the mirror at any age.