Five Seasons of Energy. Chinese Medicine for Every Day

Isabelle Laading studied and taught yoga for 25 years, the system of do-in self-massage, and Korean relaxation before taking up shiatsu and Eastern health exercises. She then completed a course in acupuncture, dietetics, and Chinese herbal medicine. This book brilliantly reflects her rich experience acquired in the field of traditional Chinese medicine, which she continues to study, practice, and teach.

Chinese medicine, with a history of over four thousand years, primarily focuses on lifestyle, where the main place is taken by disease prevention and harmony between man and the surrounding world. This approach not only implies treatment but primarily teaches us that health is closely related to natural cycles.

"Five Seasons of Energy" is a practical manual that examines the essence of the Chinese tradition in light of modern realities. It is written in a simple and accessible language, maintaining a balance between theoretical and practical aspects and encouraging each reader to pay attention to themselves and their health.