Write down your thoughts, release your fears. A diary for working with emotions

Write down your thoughts, release your fears. A diary for working with emotions

Writing down your worries on paper is a globally recognized therapeutic method that helps to relieve stress and anxiety. With this diary, you will learn to shift your focus from negative thoughts and events to positive ones—and more importantly, to... maintain your attention precisely at this point. The diary is very easy to use: write down your anxious thoughts on one page, and then reinterpret them into positive feelings or actions on the opposite page. Practice this method regularly, and the results will not be long in coming.

Printhouse: Eksmo

Series: Письменные практики. Блокноты для честного диалога с собой

Age restrictions: 12+

Year of publication: 2024

ISBN: 9785042058165

Number of pages: 144

Size: ㄲ砲㌱砸ㄱ mm

Cover type: мягкая

Weight: 229 g

ID: 1692728

Writing down your worries on paper is a globally recognized therapeutic method that helps to relieve stress and anxiety. With this diary, you will learn to shift your focus from negative thoughts and events to positive ones—and more importantly, to maintain your attention precisely at this point. The diary is very easy to use: write down your anxious thoughts on one page, and then reinterpret them into positive feelings or actions on the opposite page. Practice this method regularly, and the results will not be long in coming.

€ 6.39

In stock

€ 6.39

Delivery methods

Choose the appropriate delivery method

Pick up yourself from the shop

0.00 €

Courier delivery

This is an estimated delivery time. You will get the exact date from the operator after confirming your order.

Bestsellers

See all

Write down your thoughts, release your fears. A diary for working with emotions

Bestsellers

Publishers "Eksmo" recommends

Sign up for our news!