Therapy for Anxiety and Depression. Effective Self-Help Based on Cognitive Behavioral Techniques. Workbook

Depression or anxiety, whether chronic or irregular, complicate everyday life with uncomfortable reactions and sometimes make it unbearable. Set. J. Gillyhan, a licensed psychotherapist and specialist in cognitive behavioral therapy (CBT), has developed a seven-week recovery plan that will help you learn the CBT skills necessary for treating depressive and anxiety disorders on your own.