Willpower Doesn't Work. Let Your Environment Work Instead

Willpower Doesn't Work. Let Your Environment Work Instead

Stop thinking that willpower is the key to the door of a happy life! The more tightly you screw down the bolts, forcing yourself to exercise, stick to a diet, or memorize foreign words, the more crushing the breakdown will... be. And you don't need to think that you are the only undisciplined one. Everyone breaks down, everyone gives in, everyone experiences feelings of guilt! Benjamin Hardy, a doctor of organizational psychology, a successful blogger, and the father of three adopted children, suggests replacing unreliable willpower with a powerful "exoskeleton." Make your environment – your friends, social networks, stressful circumstances, nutrition, and daily routine – push you toward your set goal.

Author: Бенжамин Харди

Printhouse: Eksmo

Series: Coffee book. Books that invigorate and warm you up

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785042048944

Number of pages: 320

Size: 200x137x26 mm

Cover type: мягкая

Weight: 300 g

ID: 1691586

Stop thinking that willpower is the key to the door of a happy life! The more tightly you screw down the bolts, forcing yourself to exercise, stick to a diet, or memorize foreign words, the more crushing the breakdown will be. And you don't need to think that you are the only undisciplined one. Everyone breaks down, everyone gives in, everyone experiences feelings of guilt! Benjamin Hardy, a doctor of organizational psychology, a successful blogger, and the father of three adopted children, suggests replacing unreliable willpower with a powerful "exoskeleton." Make your environment – your friends, social networks, stressful circumstances, nutrition, and daily routine – push you toward your set goal.

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€ 6.59

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Expected delivery time – up to 2 weeks

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