Рабочая тетрадь по диалектической поведенческой терапии для подростков. Простые навыки

Workbook for Dialectical Behavior Therapy for Teenagers: simple skills that help balance emotions, cope with stress, and feel better right now.

The teenage period is almost always difficult. Your self-perception changes, as you are no longer a child, but not yet an adult. It may seem that the whole world is against you, remarks from teachers and parents feel hurtful, and grades seem unfair. Relationships can cause a lot of anxiety - both friendships and romantic ones - as you still lack the skills to build them. All these feelings and experiences can overwhelm you, making it seem like you're alone in the whole wide world.
Remember - that's not the case. This book contains real stories from teenagers who, like you, faced problems. The exercises in this workbook will help identify which areas of life are sources of stress and will allow you to determine everyday strategies for overcoming them. The ability to manage emotions is an important skill that will serve you for a lifetime.
After completing the exercises in this workbook, you will learn to cope with negative experiences, respond appropriately to stress, and gradually move towards the life of your dreams.