Workbook on Dialectical Behavioral Therapy for Teenagers. Simple Skills

Workbook on Dialectical Behavioral Therapy for Teenagers: simple skills that allow you to balance emotions, cope with stress, and feel better right now.

The teenage period is almost always difficult. Your self-perception changes, as you are no longer a child, but... not yet an adult. It may seem like the whole world is against you, with teachers' and parents' remarks being hurtful, and grades being unfair. Relationships - both friendships and romantic - can cause great anxiety, as you do not yet have the skills to build them. All these feelings and experiences can overwhelm you, and it may seem that you are alone in the whole wide world.
Remember - that is not true. This book contains real stories from teenagers who, like you, faced problems. The exercises in this workbook will help identify which areas of life are sources of stress and help you determine everyday strategies to overcome them. The ability to cope with emotions is an important skill that will benefit you for a lifetime.
After completing the exercises from this workbook, you will learn to deal with negative experiences, respond adequately to stress, and step by step move towards the life of your dreams.