My Little Notebook. Emotions

How to help a child stop episodes of anger or jealousy, to temper unhealthy enthusiasm or excessive need for love? Identifying, listening to, and directing your own emotions, as well as the emotions of others – this can be learned! The goal is to fully enjoy joyful moments in life together with your child, providing them with a valuable tool to become psychologically flexible and sociable.

The book will help you:
• Understand how your child's emotions work: how hormones are related to this, how they affect the child's brain, as well as their language, cycle, and common triggers.
• Learn 4 tactics to deal with episodes of anger, anxiety, jealousy, and stress. Find out what to do when each of these emotions is manifested and especially what not to do. Learn to prevent episodes and manage them together with your child in difficult moments.
• Apply 4 programs for transforming negative emotions into positive ones: such as enthusiasm, tenderness, gratitude, and self-respect. Reinforce useful skills to support your children and free them from harmful habits.
• Implement 12 new rituals: create a daily routine, a weekly schedule, and a weekend plan that takes into account your child's needs, to avoid unnecessary overloads and help them grow up happy!