My Little Notebook. Emotions

How to help a child stop outbursts of anger or jealousy, moderate unhealthy enthusiasm or an excessive need for love? Identifying, listening to, and directing one's own emotions, as well as the emotions of others—this can be learned! The goal is to fully enjoy joyful moments of life together with the child, giving them a valuable tool to become psychologically flexible and communicative.

The book will help you:
• Understand how your child's emotions work: how hormones are related to this and how they affect the child’s brain, as well as their language, cycle, and common triggers.
• Master 4 tactics to combat outbursts of anger, anxiety, jealousy, and stress. Learn what to do and especially what not to do when each of these emotions is manifested. Learn to prevent and manage outbursts together with your child in difficult moments.
• Apply 4 programs to transform negative emotions into positive ones: such as enthusiasm, tenderness, gratitude, and self-respect. Reinforce useful skills to support your children and free them from harmful habits.
• Implement 12 new rituals: create a daily routine, a weekly schedule, and a weekend plan considering your child's needs to avoid unnecessary overloads and help them grow up happy!