Learn to Appreciate Yourself. Workbook

«The main thing is to appreciate yourself». Easier said than done. After all, you can't change your attitude towards yourself and others by magic. The good news is: a positive attitude towards yourself can be trained, just like a muscle. And this workbook is your personal psychological trainer. Alexey Kozlov, a psychotherapist, psychologist, and hypnotherapist with 27 years of experience, offers readers effective techniques and exercises to help you learn to: - say «no» where you used to say «yes»; - ask for something and not feel embarrassed about it; - feel confident during public speaking. Just remember: everything is fine with you, and you don’t need to change for anyone or because of anyone. You just need to look at yourself and the world a little differently. Shall we start?